Food vs Menstrual Cycle

Assalamualaikum.

Hari nie terasa macam nk menimba ilmu. Keje asek tdo je so, ape kate kte membaca pulak hari nie. Oke hari nie I do some light reading on foods. Ape yg kite sangka x baik tu sbenarnya baik and ape yg kite sangka baik sebenarnye sebaliknya. Oke skang nk share ilmu pasal mkanan2 yg effect kaum hawa punye menstrual cycle. Im sure you all know what menstrual cycle is. Kitaran period kaum wanita. As for me, I usually suffer from period pain. Before this I took that pink panadol in order to cure my pain but not anymore after I know that it will give me a side effect. Who would want that right? Oke here are some information that may help to make your cycle better and prevent from any premenstrual syndrome (PMS).

First, consume foods that contain calcium. Studies menunjukkan yg perempuan with low calcium intake akn menghadapi mood swings, anxiety, crying and depression. They also tend to have more headaches, backaches and cramps. Jadi, same2 la kite cuba tingkatkan pengambilan calcium and discover the changes. Bagi yg mengalami "heavy flow". Maksudnya pengeluaran haid yg berlebihan. Try utk ambil makanan yg high with manganese. Contohnya fruits especially pineapples and vege. Other than that, whole grains, nuts and seeds.

As I mentioned earlier, I usually suffer from period pain. Oke I think its because of little fat in my body. Most of kte nie mzt nak kurus. Ade yg kurangkan pengambilan fats sbb takot gemuk. Actually, fat sgt penting bg wanita sbb our estrogen also synthesized(dibuat) drpd LDL cholesterol. LDL cholesterol dikatakan "bad fat" but they somehow give benefit to us (wanita). Kalau kite starved body kite from fat, this will shut down kte punye reproductive system. Sy sndri perasan membe2 yg salu kne period pain sumenye yg kurus2 and slim2. Ini sume sbb kte kekurangan fat.  Tp x impossible bg yg berisi tuk ade period pain jugak. In conclusion, jgn la takot dgn fats sbb dia juga membantu. Jgn la amik burger 10 biji sehari. Try to consume monounsaturated fat contohnya olive oil.. Can also be use as minyak masak.
Later, kte touch on carbohydrates. Some women tyme period dorg akn mkn banyak. Craving for sweets, chocolates, rice, bread and etc. These cravings actually help you cure PMS instead of causing PMS. So, dont be afraid to these food cravings. Studies proved bg wanita yg cater this cravings alami fewer menstrual problems contohnya cramps berbanding yg cube jauhi these carbs food. 


Apa yg kita patut jauhi time period is Caffein. Contohnya coffee, tea ataupun soft drinks. Sbb these caffein hanya akn mendorong kita pd PMS symptoms. Im not saying yg caffein menyebabkan PMS tp caffein menbuatkan kita jd sensitif terhadap PMS. Like me.. Time2 PMS, sy mmg sgt bad mood and cepat sgt nk mengamuk. Ye. Mengamuk ukan mara. beze tu.. haha! Therefore, I need to avoid what should be avoided and take what should be taken.
Same2 la improve kte punye menstrual problems. Try to use the informations given for a better menstrual cycle.. Ouh. Where do I get this info. Drpd buku Food Your Miracle Medicine.
Thanx for reading! (;

Coki-Coki

Assalamulaikum.

Oke satu permulaan yg bagos. heeee. Hari nie nak story pasal my pet. yesss! I now own a pet. Pet ape? well, yg pena di buat entry dulu tu. if ade bace la kan.. GUINEA PIG. yezza! Name dia coki-coki but I usually call him coki jepp. Coki is actually a birthdayy present from my boyfie. TQ! (: oke sambung cite....

Mase first time dpat tu mmg la excited sgt2! mcm excited tok menjadi seorang ibu. haha! oke bela si coki nie mmg mcm tnga jage seorang bayi. tp for coki, kte pnggil seekor ye. wlaupun dia xd ekor! my coki besar dia mcm seekor rabbit! yupp. sgt besar n comels! ade bnyk jenis guinea pig. ouh lupe nak bgtwu! actually, guinea pig tu name yg diberi nta oleh sape and last2 sume pon dok panggil dorg guinea pig. tp the truth is, guinea is actually a CAVY. tu name btol mereka ye adik2 :P oke mcm yg dimention awal tu. cavies ade bnyk jenis.. depends pd bulu mereka. yupp. bulu... ade yg bulu normal means dia smooth je. alaa... yg mcm kucing biasa tu bulu dia. yup3. then ade Abyssinian. this one bulu dia not totally smooth. bulu dia x sekata. means if korang usap dia, korang akan perasan ade bulu dia sikat ke blakang, ade sikat ke depan. hah.... apekah? haha. then bahagian muke dorg pula akn ade spike ats kepala. bulu kat pipi mcm tajam ke tepi. huaaah! oke this one is like my coki. dia abyssinian type. next jenis bulu crown. awwww! ade crown. bulu blakang sume smooth je cume ats kepala akn ade circle yg nmpak mcm crown. And lastly bulu jenis panjang sampai ke lantai! serious x tipu... kinda scary. haha. antara jenis2 nie, yg smooth and abyssinian yg popular.. 

Colours? ouh. Cavies ade mcm2 kaler.. yg campur ade, yg stu kelar pn ade. kaler yg salu ade is putey, itam n coklat.. yg lain campur. mcm mine, kaler dia campuran itam, putey and coklat. oyeahh! oke la.. meh cni aq tunjuk gambar coki.. penat korg dok membayang-bayangkan ye....

Tadaa! tu dia.... my Coki! :DD oke,, time nie i intentionally kuarkan dia from the cage sbb sng nak amek gambar. i put him inside a basket.. nk bg dia x takot or kate lain to extract him, I put some hay (rumput kering) and his one favourite food, the baby carrot! comeykan! awww... :p ouh lupe.. yea... coki is a male.. hah! jumm kte ckp pasal mkanan si coki nie. oke. naturally, dia mkn hay and his biscuits. ukan jacobs oke.... x amek pulak gmbr. sorry! bosan la kan kalau asek bg mkan 2 bnde nie je. so, kte kne bg treat kat dia! apekah? oke treat nie mcm something yg boley buat dia happy. ag2 kalau dia behave, kte bg la treat. setiap cavy lain minat dia. i meant the types of treat. mcm coki nie, dia suke baby carrot, berries and cherries! yea.. ive feed him with all of them. tp, coki xsuke timun.. so, I raelize yg coki suke something yg berbau manis n manis! oke fine... haha. ble nk bg mkn? well, depends.. I usually ltak je siap2 the hay and biscuits. pandai2 la dia mkn. if da habis, refill la balik.. kalau nk main2 dgn dia, baru la I'll bring along his treat.. OUH! lupe.. coki ade botol susu dia. wajib letak! cuz they drink a lot! 

Now mention bout personality dia. Coki nie actually penakut. Mmg binatang yg penakut. In the real world, cavies are prey. Therefore, they usually in alert state. Awal2 tu, kte jgn buat bunyi bising.. They tend to feel scared easily. Dalam cage coki ade cave dia.. Dia mzt kena ade cave. Bila dia takot, dia akn stay lam cave dia. He feels save inside d cave. Mase mula2 tu, sedey la sbb dia asek nyorok jepp. ble nk pgg, dia akn terkejut je! mcm terlompat g2. then on the second day, I purposely took him out from the cage and bg dia round2 lam ruma.. oke not the whole house tp area ruang tamu. He enjoys it sbb dia ade make this wheeking sound. sorry.. xrakam pulak bunyi nie. dia akn buat the same sound time nak bg makan. this sound shows yg dia so excited. Alhamdulillah, now Coki da makin berani. If sampai feeding time dia, dia sendri akn kuar from the cage and bawu my fingers. He thinks I am the food. hehe! tp ble dia nak rehat2, dia akn masuk balik dlm cave.. FYI, it takes about a month or two for cavy to truly trust owner dia. so, I will patiently wait for that moment to come. Ble dia da truly percaya, dia can even wheek ble owner dia balik. how sweet (:

Lifespan Coki lam 5 to 7 years.. hah jge la puas2 haney oii. nak sgt kan.. haha! Coki nie da masuk alam adult so, I dun think yg dia able to get bigger than his size now. did I mention yg cavy nie sesuai dibuat grooming? yupp! coki nie kne disikat selalu.. xnk bg bulu dia rosak. I bought a comb special for him. ble dia tnga mkn, sambil2 tu I will comb him.. dia xkn elak. berserah je.. ngah3. oke la.. tu jela nk cite buat mse nie. nie pon da pnjang bebenor.. kang xtrlarat lak korg nak membace. haha! oke kidding.... :P 

Thanx for reading! (;